Open Nature · Cereal
Dark Chocolate Peppermint with Chocolate Chunks and Peppermint Flavor Granola
A 3/4 cup (56g) serving of Dark Chocolate Peppermint with Chocolate Chunks and Peppermint Flavor Granola by Open Nature has 250 calories, 14g of sugars and 65mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2376027, record updated Oct 11, 2022).
Values for the declared serving and per 100 g. FoodData Central 2376027, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893161440
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 21.7 g | 58% |
| Sodium | 116 mg | 314 mg | 29% |
| Protein | 8.9 g | 8.8 g | 51% |
| Calories | 446 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 687 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Coconut Almond Granola Torn & Glasser Inc | 92 mg | 483 |
| Almond Butter Healthy Grains Granola Clusters KIND | 92 mg | 169 |
| Super Seed & Fruit Granola MASON ST. BAKEHOUSE | 91 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), RICE FLOUR, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 11 ingredients at the top level, beginning with Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2022), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2376027).
More Open Nature cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Chocolate Flavored Almond Butter Granola | 444 | 23.81 g | 254 mg |
| Apple Streusel Cinnamon Oat Clusters with Apple Pieces Granola | 448 | 20.69 g | 103 mg |
| Cinnamon Bun Granola | 448 | 27.59 g | 207 mg |
| Pecans & Maple Syrup Flakes & Clusters Cereal | 444 | 22.22 g | 238 mg |
| Almond Butter Maple Granola | 448 | 17.24 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Dark Chocolate Peppermint with Chocolate Chunks and Peppermint Flavor Granola?
250 per 3/4 cup (56g) serving, and 446 per 100 g.
How much sodium is in Open Nature Dark Chocolate Peppermint with Chocolate Chunks and Peppermint Flavor Granola?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 11, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov