Valued Naturals · Popcorn, Peanuts, Seeds and Related Snacks
Dark Chocolate Pretzels
A 7 pieces (30g) serving of Dark Chocolate Pretzels by Valued Naturals has 140 calories, 13g of sugars and 180mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2308960, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2308960, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429269583
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 600 mg | 250 mg | 83% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 659 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Creamy Peanut Butter Pretzels JOHNVINCE FOODS | 476 mg | 500 |
| Torn & Glasser, Pretzels, Chocolate TORN & GLASSER | 475 mg | 475 |
| Heart Pretzels ROUNDY'S | 475 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE (SUGAR, VEGETABLE OIL {PALM KERNEL AND HYDROGENATED PALM KERNEL OIL}, COCOA POWDER {PROCESSED WITH ALKALI}, SOY LECITHIN [AN EMULSIFIER], WHEY POWDER {MILK}, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE B1, RIBOFLAVIN B2, FOLIC ACID}, SALT, SOYBEAN OIL, MALT).
The statement lists 2 ingredients at the top level, beginning with Chocolate (sugar, Vegetable Oil {palm Kernel and Hydrogenated Palm Kernel Oil}, Cocoa Powder {processed with Alkali}. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2308960).
More Valued Naturals popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries, Roasted Salted Pumpkin Seeds Protein Power Mix | 467 | 26.67 g | 283 mg |
| Valued Naturals Yogurt Raisins, 8 Oz | 467 | 66.67 g | 67 mg |
| Raspberry Rage Snack Mix | 467 | 53.33 g | 50 mg |
| Game Day Snack Mix | 467 | 46.67 g | 317 mg |
| Yogurt Pretzels | 467 | 46.67 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Dark Chocolate Pretzels?
140 per 7 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Valued Naturals Dark Chocolate Pretzels?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov