Lindoranutrition · Cookies and Biscuits
Dark Chocolate Protein Wafers
A 2 wafers (42g) serving of Dark Chocolate Protein Wafers by Lindoranutrition has 210 calories, 5g of sugars and 115mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2170273, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 882178600066
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 10% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 27% carbohydrate, 44% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 32.1 g | 10% |
| Sodium | 274 mg | 300 mg | 43% |
| Protein | 35.7 g | 5 g | 100% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 527 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bambi, Yo D'oro, Wafers, Strawberry & Cream BAMBI | 217 mg | 522 |
| Peanut Butter Wafers Baked with Real Peanut Butter VOORTMAN BAKERY | 217 mg | 500 |
| Gold Emblem, Luxury Wafers GOLD EMBLEM | 214 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PEA PROTEIN ISOLATE), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, THIAMIN), HYDROLYZED GELATIN, FRACTIONATED PALM OIL AND PALM KERNEL OIL, COCOA LIQUOR SUGAR, FRUCTOSE, SOY LECITHIN, COCOA BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), SOY FLOUR WATER, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, SALT, MILK FAT SODIUM BICARBONATE, SUCRALOSE (NON-NUTRITIVE SWEETENER), CORN FLOUR
The statement lists 16 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate, Pea Protein Isolate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2170273).
More Lindoranutrition cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Chocolate Protein Cookie | 356 | 2.22 g | 489 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindoranutrition Dark Chocolate Protein Wafers?
210 per 2 wafers (42g) serving, and 500 per 100 g.
How much sodium is in Lindoranutrition Dark Chocolate Protein Wafers?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov