Harris Teeter · Chocolate
Dark Chocolate Sea Salt Caramels
A 3 pieces (30g) serving of Dark Chocolate Sea Salt Caramels by Harris Teeter has 120 calories, 15g of sugars and 390mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448196, record updated Dec 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448196, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672701
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 68% carbohydrate, 29% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 1,300 mg | 77 mg | 100% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 400 | 514 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other caramels in this aisle
186 of the 9,187 chocolate products are named caramels. Per 100 g their median is 437 calories, 241 mg of sodium and 3.3 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Chocolate Covered Sea Salt Caramels HEBERT | 964 mg | 429 |
| Chocolate Covered Coconut Caramels HEAVENLY CHEWS | 929 mg | 500 |
| Milk Chocolate Sea Salt Caramels SANDERS | 925 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramels", one per barcode.
What is in it
Ingredients (as submitted): CARAMEL CENTERS (CORN SYRUP, GRANULATED SUGAR, POWDERED SUGAR, ALL PURPOSE SHORTENING [PALM OIL], SWEET WHEY POWDER, NULOMOLINE [INVERTED SUCROSE, INVERT SYRUP], SALT, ARTIFICIAL VANILLA, VANILLA, AND VANILLA BEAN EXTRACTIVES), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), EXTRA COARSE SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Caramel Centers (corn Syrup, Granulated Sugar, Powdered Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448196).
More Harris Teeter chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix | 400 | 46.67 g | 50 mg |
| Extra Dark 72% Cocoa Chocolate | 605 | 26.32 g | 0 mg |
| Extra Dark 72% Cocoa Chocolate with Almonds | 605 | 23.68 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Dark Chocolate Sea Salt Caramels?
120 per 3 pieces (30g) serving, and 400 per 100 g.
How much sodium is in Harris Teeter Dark Chocolate Sea Salt Caramels?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov