Harris Teeter · Chocolate
Extra Dark 72% Cocoa Chocolate with Almonds
A 1.3 oz (38g) serving of Extra Dark 72% Cocoa Chocolate with Almonds by Harris Teeter has 230 calories, 9g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447750, record updated Dec 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447750, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 38g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203671040
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 29% carbohydrate, 65% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 47.5 g | 9% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 10.5 g | 5.9 g | 94% |
| Calories | 605 | 514 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other almonds in this aisle
274 of the 9,187 chocolate products are named almonds. Per 100 g their median is 525 calories, 71 mg of sodium and 8 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC ALMONDS 10%, ORGANIC COCOA BUTTER. DARK CHOCOLATE: ORGANIC COCOA SOLIDS MINIMUM 72%.
The statement lists 4 ingredients at the top level, beginning with Organic Cocoa Liquor, Organic Cane Sugar, Organic Almonds 10%. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447750).
More Harris Teeter chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Dark 72% Cocoa Chocolate | 605 | 26.32 g | 0 mg |
| Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix | 400 | 46.67 g | 50 mg |
| Dark Chocolate Sea Salt Caramels | 400 | 50 g | 1,300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Extra Dark 72% Cocoa Chocolate with Almonds?
230 per 1.3 oz (38g) serving, and 605 per 100 g.
How much sodium is in Harris Teeter Extra Dark 72% Cocoa Chocolate with Almonds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov