Open Nature · Snack, Energy and Granola Bars
Dark Chocolate & Sea Salt Nut Bar
One bar (40g) serving of Dark Chocolate & Sea Salt Nut Bar by Open Nature has 230 calories, 10g of sugars and 60mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2122967, record updated Jul 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2122967, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893982298
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 150 mg | 250 mg | 24% |
| Protein | 15 g | 15 g | 49% |
| Calories | 575 | 413 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other salt in this aisle
515 of the 7,204 snack, energy and granola bars products are named salt. Per 100 g their median is 450 calories, 357 mg of sodium and 15.6 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Bar STOKA BAR | 118 mg | 490 |
| Peanut Butter Delight 70% Dark Chocolate + Peanuts, Sea Salt JOJO'S | 118 mg | 559 |
| Dark Chocolate, Nuts & Sea Salt Bars, Dark Chocolate FULL CIRCLE MARKET | 112 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ALMONDS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVORS), PEANUTS, HONEY, GLUCOSE SYRUP SOLIDS, WALNUTS, WHOLE GRAIN BROWN RICE CRISP, CONTAINS LESS THAN 2% OF CHICORY ROOT EXTRACT (INULIN), SEA SALT, SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Almonds, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 27, 2020), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2122967).
More Open Nature snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Almond Nut Bar | 575 | 27.5 g | 0 mg |
| Dark Chocolate Cinnamon Pecan Nut Bar | 575 | 25 g | 225 mg |
| Maple Glazed Nut Bar | 575 | 20 g | 238 mg |
| Dark Chocolate Peanut Butter Nut Bar | 550 | 32.5 g | 62 mg |
| Cranberry Almond Fruit & Nut Bar | 525 | 27.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Dark Chocolate & Sea Salt Nut Bar?
230 per 1 bar (40g) serving, and 575 per 100 g.
How much sodium is in Open Nature Dark Chocolate & Sea Salt Nut Bar?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov