Lindt · Chocolate
Dark Touch of Sea Salt
A 3 pieces (30g) serving of Dark Touch of Sea Salt by Lindt has 140 calories, 14g of sugars and 35mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2657803, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657803, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542445171
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 47% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 47.5 g | 47% |
| Sodium | 117 mg | 77 mg | 69% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other salt in this aisle
789 of the 9,187 chocolate products are named salt. Per 100 g their median is 500 calories, 217 mg of sodium and 5.9 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Dark Chocolate Salted Caramel LAKE CHAMPLAIN CHOCOLATES | 93 mg | 465 |
| Vosges, Barcelona Bar, Hickory Smoked Almonds, Sea Salt, Deep Milk Chocolate VOSGES | 93 mg | 558 |
| Royal Dark Chocolate, Caramel & Sea Salt CADBURY | 92 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER) SEA SALT, ARTIFICIAL FLAVORS.
The statement lists 6 ingredients at the top level, beginning with Sugar, Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2657803).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Assortment Premium Dark Chocolate, Cocoa; Sea Salt; Caramel | 467 | 43.33 g | 83 mg |
| Lindt, Dark Chocolate, Intense Mint | 475 | 47.5 g | 0 mg |
| Dark Chocolate Bars, Intense Orange | 475 | 42.5 g | 38 mg |
| Lindt, Milk Chocolate with Liquid Raspberry Filling | 476 | 59.52 g | 60 mg |
| Lindt, Milk Chocolate Caramels | 476 | 54.76 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lindt product (425)each with its place in its category
- Everything Lindt & Sprungli (Schweiz) AG submits (432 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 35mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lindt Dark Touch of Sea Salt?
140 per 3 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Lindt Dark Touch of Sea Salt?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov