Atkins · Snack, Energy and Granola Bars
Day Break Chocolate Oatmeal Fiber Bar
One bar (40g) serving of Day Break Chocolate Oatmeal Fiber Bar by Atkins has 130 calories, 1g of sugars and 110mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2081275, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2081275, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480055475
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 7% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 58% carbohydrate, 27% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 22.5 g | 7% |
| Sodium | 275 mg | 250 mg | 56% |
| Protein | 15 g | 15 g | 49% |
| Calories | 325 | 413 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fiber in this aisle
116 of the 7,204 snack, energy and granola bars products are named fiber. Per 100 g their median is 364 calories, 270 mg of sodium and 10 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Streusel Bar, Blueberry FIBER ONE | 212 mg | 375 |
| Chewy Fiber Bars, Oats & Chocolate SHURFINE | 200 mg | 350 |
| Family Gourmet, Chewy Fiber Bars, Oats & Chocolate FAMILY GOURMET | 200 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fiber", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, INULIN (CHICORY EXTRACT), CHOCOLATE FLAVORED CHIPS [MALTITOL, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], SOY CRISPS (SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER), MALTITOL SYRUP, POLYDEXTROSE, GLYCERIN, SUNFLOWER OIL, MILK CHOCOLATE FLAVORED COATING (POLYDEXTROSE, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, SALT, SUCRALOSE, NATURAL FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, WATER, VITAMIN MINERAL MIX [TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E)], CORN STARCH, PALM KERNEL OIL, SALT, SOY LECITHIN, CARAMEL COLOR, PECTIN, XANTHAN GUM, SUCRALOSE.
The statement lists 20 ingredients at the top level, beginning with Whole Grain Rolled Oats, Inulin (chicory Extract), Chocolate Flavored Chips [maltitol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2081275).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Salted Caramel Crunch | 333 | 5 g | 317 mg |
| Lift Protein Bar, Chocolate Chip Cookie Dough | 333 | 5 g | 250 mg |
| Lift Protein Bar, Peanut Butter Chocolate Chip | 333 | 5 g | 283 mg |
| Lift Protein Bar | 333 | 5 g | 283 mg |
| Caramel Double Chocolate Crunch Flavored Snack Bars | 341 | 4.55 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Day Break Chocolate Oatmeal Fiber Bar?
130 per 1 bar (40g) serving, and 325 per 100 g.
How much sodium is in Atkins Day Break Chocolate Oatmeal Fiber Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov