Nature's Healthy Gourmet · Dips and Salsa
Decadent Cheddar Dip
One oz (28g) serving of Decadent Cheddar Dip by Nature's Healthy Gourmet has 90 calories, less than 1g of sugars and 160mg of sodium, as submitted by Nature's Healthy Gourmet, Inc. to USDA (FoodData Central 2154041, record updated Feb 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2154041, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's Healthy Gourmet, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858803001676
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 9% carbohydrate, 78% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.3 g | 59% |
| Sodium | 571 mg | 474 mg | 66% |
| Protein | 10.7 g | 2.4 g | 98% |
| Calories | 321 | 107 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cheddar in this aisle
23 of the 6,489 dips and salsa products are named cheddar. Per 100 g their median is 200 calories, 621 mg of sodium and 3.5 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Bacon Ranch Dip FESTIVAL | 400 mg | 475 |
| Bacon Cheddar Dip PRAIRIE FARMS | 333 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): SHARP CHEDDAR [PASTEURIZED MILK, CULTURES, ENZYMES, SALT, ANNATTO, (NATURAL COLOR)], WHITE CHEDDAR (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), NON-GMO MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGGS, HONEY, WATER, NON GMO DISTILLED WHITE VINEGAR, SALT, LEMON JUICE), RED PEPPER, GARLIC, DILL.
The statement lists 6 ingredients at the top level, beginning with Sharp Cheddar [pasteurized Milk, Cultures, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.
Source: the ingredient statement Nature's Healthy Gourmet, Inc. submitted to USDA (FoodData Central 2154041).
More Nature's Healthy Gourmet dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Olive Dip | 357 | 0 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Healthy Gourmet Decadent Cheddar Dip?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Nature's Healthy Gourmet Decadent Cheddar Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's Healthy Gourmet, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov