Circle K · Cookies and Biscuits
Decadent M and M Cookie Xl
One cookie (128g) serving of Decadent M and M Cookie Xl by Circle K has 570 calories, 50g of sugars and 280mg of sodium, as submitted by Gardner International Inc. to USDA (FoodData Central 2541706, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541706, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gardner International Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029030003430
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 73% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 32.1 g | 73% |
| Sodium | 219 mg | 300 mg | 31% |
| Protein | 5.5 g | 5 g | 53% |
| Calories | 445 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,467 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Traditional Teatime Shortbread Cookies BISCOTTEA | 175 mg | 500 |
| Mini Sandwich Cookies, Milk Chocolates BROOKSHIRE'S | 175 mg | 525 |
| Fish Bowl Shortbread Cookies LITTLE RAE'S BAKERY | 175 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), M AND MS (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, CORNSTARCH COM SYRUP, DEXTRIN ARTIFICIAL COLORS [BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], GUM ACACIA), SUGAR, BROWN SUGAR, VEGETABLE OIL BLEND (PALM FRUIT, SOYBEAN AND OLIVE OILS, WATER, SALT, NON-FAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR). BUTTER, EGGS, INVERT SUGAR, SOY FLOUR, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat, Barley, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Gardner International Inc. submitted to USDA (FoodData Central 2541706).
More Circle K cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Chocolate Cookie | 445 | 37.5 g | 227 mg |
| Choc Chip Cookie | 435 | 36.47 g | 247 mg |
| Nut-free Sugar Cookie | 465 | 47.37 g | 81 mg |
| Peanut Butter Chocolate Chip Cookie Bar | 469 | 32.29 g | 365 mg |
| Ooey Gooey Butter Bar | 293 | 27.27 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Decadent M and M Cookie Xl?
570 per 1 cookie (128g) serving, and 445 per 100 g.
How much sodium is in Circle K Decadent M and M Cookie Xl?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gardner International Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov