Circle K · Cookies and Biscuits
Triple Chocolate Cookie
A 4.5 oz (128g) serving of Triple Chocolate Cookie by Circle K has 570 calories, 48g of sugars and 290mg of sodium, as submitted by Gardner International Inc. to USDA (FoodData Central 2041397, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2041397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gardner International Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029030003416
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 53% carbohydrate, 43% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 227 mg | 300 mg | 32% |
| Protein | 5.5 g | 5 g | 53% |
| Calories | 445 | 464 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,619 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Archway, Specialties Macaroon Cookies, Coconut ARCHWAY | 181 mg | 444 |
| 12 Baked Heart Shaped Cookies Kit - White, Pink & Red Icing Tubes, Sweetheart Quins FRESHNESS GUARANTEED | 181 mg | 417 |
| Dark Chocolate Coated Butter Cookies LIDL | 180 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), SUGAR, BROWN SUGAR, VEGETABLE OIL BLEND (PALM FRUIT, SOYBEAN AND OLIVE OILS, WATER, SALT, NON-FAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), BUTTER, EGGS, HERSHEYS MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, PGPR, VANILLIN), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, DEXTROSE, MILK FAT, SOY LECITHIN, VANILLIN), INVERT SUGAR, SOY FLOUR, SALT, BAKING SODA, ARTIFICIAL VANILLA FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Enriched Wheat Flour (wheat, Barley, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Gardner International Inc. submitted to USDA (FoodData Central 2041397).
More Circle K cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Decadent M and M Cookie Xl | 445 | 39.06 g | 219 mg |
| Choc Chip Cookie | 435 | 36.47 g | 247 mg |
| Nut-free Sugar Cookie | 465 | 47.37 g | 81 mg |
| Peanut Butter Chocolate Chip Cookie Bar | 469 | 32.29 g | 365 mg |
| Ooey Gooey Butter Bar | 293 | 27.27 g | 303 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Triple Chocolate Cookie?
570 per 4.5 oz (128g) serving, and 445 per 100 g.
How much sodium is in Circle K Triple Chocolate Cookie?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gardner International Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov