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Fresh & Easy · Pasta Dinners

Deluxe Shells & Aged Cheddar Cheese Sauce

A 3.6 oz (102g) serving of Deluxe Shells & Aged Cheddar Cheese Sauce by Fresh & Easy has 340 calories, 3g of sugars and 670mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 356548, record updated Apr 30, 2018).

Nutrition Facts

Serving size3.6 oz (102g)
Amount per serving
Calories340
% Daily Value*
Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 670mg29%
Total Carbohydrate 49g18%
Dietary Fiber 2g7%
Total Sugars 3g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 150mg12%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

5051379036072
UPC
5051379036072
Category
Pasta Dinners
Records
1 under this UPC

How it compares with other pasta dinners

Per 100 g, it has more sugar than 15% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 17% of them.

Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pasta dinners: sugar per 100 g

Sugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 gSugar per 100 g across 1,542 pasta dinners products0 g13 gmedian 6 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Deluxe Shells & Aged Cheddar Cheese Sauce against the 1,542 pasta dinners products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.9 g5.6 g15%
Sodium657 mg824 mg17%
Protein11.8 g11.6 g52%
Calories33335630%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.

Other sauce in this aisle

438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 58 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED MACARONI (DURUM AND ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONCENTRATED MILKFAT, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

The statement lists 14 ingredients at the top level, beginning with Enriched Macaroni (durum and Enriched Wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2018), not the label on the shelf today.

Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 356548).

Questions about this product

How many calories are in Fresh & Easy Deluxe Shells & Aged Cheddar Cheese Sauce?

340 per 3.6 oz (102g) serving, and 333 per 100 g.

How much sodium is in Fresh & Easy Deluxe Shells & Aged Cheddar Cheese Sauce?

670mg per serving (29% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record FRESH & EASY submitted to USDA, last updated Apr 30, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov