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Tastykake · Cakes, Cupcakes, Snack Cakes

Dessert Shells Yellow Sponge Cakes

One cake, 1.1oz (31g) serving of Dessert Shells Yellow Sponge Cakes by Tastykake has 100 calories, 11g of sugars and 180mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2614741, record updated Jul 10, 2023).

Nutrition Facts

Serving size1 cake, 1.1oz (31g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 21g8%
Dietary Fiber 0g0%
Total Sugars 11g
Includes Added Sugars 11g22%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.2mg1%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0025600000816
UPC
025600000816
Category
Cakes, Cupcakes, Snack Cakes
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 61% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 35 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Dessert Shells Yellow Sponge Cakes against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars35.5 g31.8 g61%
Sodium581 mg289 mg98%
Protein6.5 g3.7 g93%
Calories32338618%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cakes in this aisle

1,310 of the 8,749 cakes, cupcakes, snack cakes products are named cakes. Per 100 g their median is 408 calories, 294 mg of sodium and 2.8 g of protein; 1,294 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chocolate Cupcakes with Buttercreme Icing BAKERY FRESH GOODNESS464 mg464
Red Velvet Petite Bundt Cakes with Cream Cheese Filling WONDERSHOP463 mg341
Red Velvet Petite Bundt Cakes Topped with Cream Cheese Icing FAVORITE DAY463 mg341

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, SALT, CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POTATO STARCH, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, WHEAT FLOUR, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, MALTODEXTRIN, SUNFLOWER LECITHIN, BETA CAROTENE (COLOR), GUAR GUM, XANTHAN GUM, POLYSORBATE 80, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, SODIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE)

The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Bleached and Unbleached Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2023), not the label on the shelf today.

Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2614741).

More Tastykake cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Sweet Rolls32427.94 g235 mg
Vanilla Pudding Flavored Baked Pie31916.81 g354 mg
Sponge Cakes with Jelly Filling Jelly32943.53 g235 mg
Seasonal Apple Cinnamon Sponge Cakes with Jelly Filling33340.35 g263 mg
Jelly Krimpets33343.86 g237 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Tastykake Dessert Shells Yellow Sponge Cakes?

100 per 1 cake, 1.1oz (31g) serving, and 323 per 100 g.

How much sodium is in Tastykake Dessert Shells Yellow Sponge Cakes?

180mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Tasty Baking Company submitted to USDA, last updated Jul 10, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov