Great Value · Frozen vegetables
Diced Avocado
A 1/3 cup (50g) serving of Diced Avocado by Great Value has 110 calories, 0g of sugars and 25mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2505248, record updated Feb 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2505248, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742346168
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 74% of them.
Where the calories come from: 11% carbohydrate, 82% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.4 g | 0% |
| Sodium | 50 mg | 24 mg | 74% |
| Protein | 4 g | 2.4 g | 85% |
| Calories | 220 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): DICED AVOCADOS, CONCENTRATED LEMON JUICE, SALT, ASCORBIC ACID, CITRIC ACID (TO PROMOTE COLOR RETENTION).
The statement lists 5 ingredients at the top level, beginning with Diced Avocados, Concentrated Lemon Juice, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2505248).
More Great Value frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lima Beans | 133 | 2.41 g | 72 mg |
| Black Eyed Peas | 118 | 3.53 g | 0 mg |
| Whole Kernel Golden Corn | 111 | 7.78 g | 0 mg |
| Corn On the Cob | 106 | 5.88 g | 0 mg |
| Steamable Corn On the Cob | 106 | 8.24 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Diced Avocado?
110 per 1/3 cup (50g) serving, and 220 per 100 g.
How much sodium is in Great Value Diced Avocado?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov