Sow Good · Chips, Pretzels and Snacks
Dill Flavored Freeze Dried Beets Chip
One oz (28g) serving of Dill Flavored Freeze Dried Beets Chip by Sow Good has 100 calories, 17g of sugars and 70mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2509124, record updated Jan 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509124, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810062681815
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than nearly all of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.7 g | 3.6 g | 100% |
| Sodium | 250 mg | 607 mg | 7% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chip in this aisle
7,001 of the 10,242 chips, pretzels and snacks products are named chip. Per 100 g their median is 530 calories, 571 mg of sodium and 7.1 g of protein; 492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rolled Banana Chips with Sesame NUTTY & FRUITY | 198 mg | 459 |
| Mini Yellow Rounds Bite-size Corn Tortilla Chips The Hain Celestial Group, Inc. | 196 mg | 500 |
| Corn Tortilla Chips GARDEN OF EATIN' | 196 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): BEETS, COCONUT OIL, SEA SALT, GARLIC POWDER, DILL, BLACK PEPPER.
The statement lists 6 ingredients at the top level, beginning with Beets, Coconut Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2023), not the label on the shelf today.
Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2509124).
More Sow Good chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetie Fry Freeze Dried Sweet Potato Fries | 349 | 41.86 g | 674 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sow Good Dill Flavored Freeze Dried Beets Chip?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Sow Good Dill Flavored Freeze Dried Beets Chip?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SFDF, LLC submitted to USDA, last updated Jan 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov