Sow Good · Chips, Pretzels and Snacks
Sweetie Fry Freeze Dried Sweet Potato Fries
One 1/2 oz (43g) serving of Sweetie Fry Freeze Dried Sweet Potato Fries by Sow Good has 150 calories, 18g of sugars and 290mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2367474, record updated Oct 1, 2022).
Values for the declared serving and per 100 g. FoodData Central 2367474, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810062681075
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 99% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 3.6 g | 99% |
| Sodium | 674 mg | 607 mg | 56% |
| Protein | 7 g | 7.1 g | 24% |
| Calories | 349 | 500 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other fries in this aisle
74 of the 10,242 chips, pretzels and snacks products are named fries. Per 100 g their median is 500 calories, 857 mg of sodium and 7 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lay's, Potato Chips, West Coast Truffle Fries LAY'S | 536 mg | 571 |
| Sweet Potato Fries PEACEFUL PIRANHA | 536 mg | 536 |
| Crispy Fries Potato Sticks, Cheese RUFFLES | 520 mg | 582 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, SEA SALT, ONION POWDER, GARLIC POWDER, THYME, BLACK PEPPER.
The statement lists 6 ingredients at the top level, beginning with Sweet Potatoes, Sea Salt, Onion Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2022), not the label on the shelf today.
Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2367474).
More Sow Good chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dill Flavored Freeze Dried Beets Chip | 357 | 60.71 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sow Good Sweetie Fry Freeze Dried Sweet Potato Fries?
150 per 1 1/2 oz (43g) serving, and 349 per 100 g.
How much sodium is in Sow Good Sweetie Fry Freeze Dried Sweet Potato Fries?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SFDF, LLC submitted to USDA, last updated Oct 1, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov