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Sow Good nutrition facts

USDA's branded food database lists 19 Sow Good products from Sfdf, Llc in 6 categories; the most are wholesome snacks (7). Of the 19 with a measured place in their category, 4 have less sugar per 100 g than the category's median and 12 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Sow Good against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Wholesome Snacks750.0 g vs 42.9 g0 vs 5 mg3.6 g vs 1.0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Sow Good products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Crunchy Bears Freeze Dried CandyCandy2147.1 g (2%)18 mg (32%)
Rainbow Freeze Dried Candy BitesCandy42978.6 g (86%)0 mg (0%)
Apple Cinnamon GranolaCereal50920.0 g (41%)18 mg (17%)
Dill Flavored Freeze Dried Beets ChipChips, Pretzels and Snacks35760.7 g (100%)250 mg (7%)
Dill Flavored Sweet Potato What's the Dill Freeze Dried Sweet Potato ChipsChips, Pretzels and Snacks34941.9 g (99%)674 mg (56%)
Sweet Potato Freeze Dried ChipsChips, Pretzels and Snacks34941.9 g (99%)674 mg (56%)
Sweetie Fry Freeze Dried Sweet Potato FriesChips, Pretzels and Snacks34941.9 g (99%)674 mg (56%)
Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried SmoothieFruit and Vegetable Juice, Nectars and Fruit Drinks37851.1 g (99%)178 mg (97%)
Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried SmoothieFruit and Vegetable Juice, Nectars and Fruit Drinks40046.7 g (99%)78 mg (96%)
The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried SmoothieFruit and Vegetable Juice, Nectars and Fruit Drinks40044.4 g (99%)0 mg (0%)
Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's HotFruit and Vegetable Juice, Nectars and Fruit Drinks40746.3 g (99%)0 mg (0%)
The Tomatinator Freeze Dried Cherry TomatoesPickles, Olives, Peppers and Relishes34826.1 g (93%)783 mg (53%)
All That Razz Freeze Dried RaspberriesWholesome Snacks35735.7 g (43%)0 mg (0%)
Freeze Dried PapayaWholesome Snacks35750.0 g (54%)18 mg (66%)
Lookin' Pine Freeze Dried PineappleWholesome Snacks35775.0 g (94%)0 mg (0%)
Mon Cherry Freeze Dried CherriesWholesome Snacks35767.9 g (83%)0 mg (0%)
Strawesome Freeze Dried StrawberriesWholesome Snacks32132.1 g (40%)0 mg (0%)
Whoa Mango Freeze Dried MangosWholesome Snacks39364.3 g (73%)0 mg (0%)
You're Bluetiful Freeze Dried Blueberries, You're BluetifulWholesome Snacks39346.4 g (52%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov