Sow Good · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie
A 1.59 oz (45g) serving of Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie by Sow Good has 170 calories, 23g of sugars and 80mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2274849, record updated Mar 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274849, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810062680238
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 1 under this UPC
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 99% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 9.6 g | 99% |
| Sodium | 178 mg | 8 mg | 97% |
| Protein | 8.9 g | 0 g | 100% |
| Calories | 378 | 46 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other apple in this aisle
1,715 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named apple. Per 100 g their median is 46 calories, 8 mg of sodium and 0 g of protein; 1,710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beets, Cucumber, Apple, Lime, Spinach, Aloe Vera, Chard, Ginger & Mangosteen Balanced Beet Cold-pressed Organic Juice, Beets, Cucumber, Apple, Lime, Spinach, Aloe Vera, Chard THISTLE | 113 mg | 37 |
| 100% Natural Pichuberry, Passion Fruit, Mango, Pineapple Infusion Juice, Pichuberry, Passion Fruit, Mango PICHUBERRY | 80 mg | 47 |
| Veg Out, Cold-pressed Juice - Apple Green Grape Carrot Kale Celery Spinach Lemon VEG OUT | 78 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): APPLE BANANA SPINACH LEMON POWDER GINGER POWDER, KALE, SPIRULINA EXTRACT, TURMERIC JALAPENO POWDER.
The statement lists 4 ingredients at the top level, beginning with Apple Banana Spinach Lemon Powder Ginger Powder, Kale, Spirulina Extract. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.
Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2274849).
More Sow Good fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie | 400 | 44.44 g | 0 mg |
| Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie | 400 | 46.67 g | 78 mg |
| Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot | 407 | 46.3 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sow Good Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie?
170 per 1.59 oz (45g) serving, and 378 per 100 g.
How much sodium is in Sow Good Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SFDF, LLC submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov