Sow Good · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie
A 1.59 oz (45g) serving of Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie by Sow Good has 180 calories, 21g of sugars and 35mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2275847, record updated Mar 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2275847, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810062680252
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 1 under this UPC
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 99% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 9.6 g | 99% |
| Sodium | 78 mg | 8 mg | 96% |
| Protein | 6.7 g | 0 g | 100% |
| Calories | 400 | 46 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other blueberry in this aisle
139 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named blueberry. Per 100 g their median is 46 calories, 6 mg of sodium and 0 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, Carbmaster, Protein Smoothie, Blueberry Cream KROGER | 51 mg | 30 |
| V8, Vfusion, Vegetable & Fruit Juice, Pomegranate Blueberry V8 | 40 mg | 42 |
| Blueberry Dream Spoonable Smoothie FRUITLOVE | 30 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): APPLE, BLUEBERRY, GOJI BERRY POWDER, RASPBERRY, STRAWBERRY, ACAI BERRY POWDER, HEMP HEARTS.
The statement lists 7 ingredients at the top level, beginning with Apple, Blueberry, Goji Berry Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.
Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2275847).
More Sow Good fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie | 400 | 44.44 g | 0 mg |
| Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot | 407 | 46.3 g | 0 mg |
| Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie | 378 | 51.11 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sow Good Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie?
180 per 1.59 oz (45g) serving, and 400 per 100 g.
How much sodium is in Sow Good Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SFDF, LLC submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov