Sow Good · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot
A 1.90 oz (54g) serving of Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot by Sow Good has 220 calories, 25g of sugars and 0mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2544500, record updated Mar 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544500, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810062680313
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 99% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 76% carbohydrate, 18% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.3 g | 9.6 g | 99% |
| Sodium | 0 mg | 8 mg | 0% |
| Protein | 5.6 g | 0 g | 100% |
| Calories | 407 | 46 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other mango in this aisle
585 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named mango. Per 100 g their median is 47 calories, 6 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mango", one per barcode.
What is in it
Ingredients (as submitted): PINEAPPLE, PAPAYA, MANGO, BANANA, CHIA SEEDS, DRIED COCONUT, HONEY POWDER, LEMON POWDER.
The statement lists 8 ingredients at the top level, beginning with Pineapple, Papaya, Mango. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.
Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2544500).
More Sow Good fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie | 400 | 44.44 g | 0 mg |
| Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie | 400 | 46.67 g | 78 mg |
| Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie | 378 | 51.11 g | 178 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sow Good Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot?
220 per 1.90 oz (54g) serving, and 407 per 100 g.
How much sodium is in Sow Good Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SFDF, LLC submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov