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Sow Good · Fruit and Vegetable Juice, Nectars and Fruit Drinks

The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie

A 1.59 oz (45g) serving of The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie by Sow Good has 180 calories, 20g of sugars and 0mg of sodium, as submitted by SFDF, LLC to USDA (FoodData Central 2275845, record updated Mar 25, 2022).

Values for the declared serving and per 100 g. FoodData Central 2275845, available May 23, 2022; USDA record.

Nutrition Facts

Serving size1.59 oz (45g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 36g13%
Dietary Fiber 5g18%
Total Sugars 20g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 1mg6%
Potassium 710mg15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that SFDF, LLC submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810062680184
UPC
810062680184
Category
Fruit and Vegetable Juice, Nectars and Fruit Drinks
Records
1 under this UPC

How it compares with other fruit and vegetable juice, nectars and fruit drinks

Per 100 g, it has more sugar than 99% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g

Sugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 gSugar per 100 g across 8,245 fruit and vegetable juice, nectars and fruit drinks products0 g44 gmedian 10 gThis product: 44 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie against the 8,245 fruit and vegetable juice, nectars and fruit drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars44.4 g9.6 g99%
Sodium0 mg8 mg0%
Protein8.9 g0 g100%
Calories40046100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.

What is in it

Ingredients (as submitted): MANGO, STRAWBERRY, GOJI BERRY POWDER, HEMP HEARTS, RASPBERRY, BLUEBERRY.

The statement lists 6 ingredients at the top level, beginning with Mango, Strawberry, Goji Berry Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 25, 2022), not the label on the shelf today.

Source: the ingredient statement SFDF, LLC submitted to USDA (FoodData Central 2275845).

More Sow Good fruit and vegetable juice, nectars and fruit drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Berry Godmother Blueberry, Goji Berry, Raspberry Freeze Dried Smoothie40046.67 g78 mg
Tropic Like It's Hot Mango, Pineapple Freeze Dried Smoothie, Tropic Like It's Hot40746.3 g0 mg
Any Greens Necessary Apple, Banana, Spinach, Kale Freeze Dried Smoothie37851.11 g178 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Sow Good The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie?

180 per 1.59 oz (45g) serving, and 400 per 100 g.

How much sodium is in Sow Good The Berry Best Strawberry, Goji Berry, Raspberry Freeze Dried Smoothie?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record SFDF, LLC submitted to USDA, last updated Mar 25, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov