Litehouse · Dips and Salsa
Dip & Spread, Garden Ranch
A 2 Tbsp (30ml) serving of Dip & Spread, Garden Ranch by Litehouse has 130 calories, less than 1g of sugars and 180mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 1948647, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948647, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077661114018
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 6% carbohydrate, 94% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 600 mg | 474 mg | 70% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 433 | 107 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spread in this aisle
83 of the 6,489 dips and salsa products are named spread. Per 100 g their median is 286 calories, 559 mg of sodium and 3.6 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunky Artichoke & Jalapeno Dip & Spread LA TERRA FINA | 467 mg | 300 |
| Shrimp, Crab & Horseradish Spread SUPERIOR SELECT | 464 mg | 179 |
| Original Honey Smoked Salmon Spread & Dip HONEY SMOKED FISH CO. | 441 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL, WATER, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), EGG YOLK, ONION, SALT, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED CARROT, SUGAR, DRIED CABBAGE, DRIED LEEKS, MODIFIED CORN STARCH, DRIED GARLIC, DRIED ONION, DRIED CELERY, XANTHAN GUM, MUSTARD FLOUR, LACTIC ACID, GUAR GUM, SPICE.
The statement lists 22 ingredients at the top level, beginning with Canola Oil, Water, Non Fat Buttermilk (whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 1948647).
More Litehouse dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Litehouse, Ranch Dressing & Dip | 400 | 6.67 g | 667 mg |
| Avocado Ranch Dip & Spread | 400 | 3.33 g | 733 mg |
| Avocado Dip & Spread | 467 | 3.33 g | 733 mg |
| Dilly Dip & Spread | 467 | 3.33 g | 667 mg |
| French Onion Dip & Spread | 367 | 6.67 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Litehouse Dip & Spread, Garden Ranch?
130 per 2 Tbsp (30ml) serving, and 433 per 100 g.
How much sodium is in Litehouse Dip & Spread, Garden Ranch?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov