Litehouse · Dips and Salsa
French Onion Dip & Spread
A 2 Tbsp (30ml) serving of French Onion Dip & Spread by Litehouse has 110 calories, 2g of sugars and 230mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 1948645, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1948645, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077661123096
- Category
- Dips and Salsa
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 80% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 10% carbohydrate, 86% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 80% |
| Sodium | 767 mg | 474 mg | 88% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 367 | 107 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spread in this aisle
83 of the 6,489 dips and salsa products are named spread. Per 100 g their median is 286 calories, 559 mg of sodium and 3.6 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Carmelized Onion Whipped Mustard Spread & Dip ELKI | 577 mg | 154 |
| Cinnamon Vanilla Non-dairy Dip & Spread GOOD & GATHER | 571 mg | 250 |
| Artichoke & Parmesan Dips & Spreads TO DIE FOR! | 567 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), WATER, ROASTED ONION PUREE (ONION, CANE SUGAR, SALT), DRIED ONION, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORN STARCH, DEXTROSE, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, CARAMEL COLOR, NATURAL FLAVORS, GUAR GUM, ANNATTO EXTRACT (COLOR).
The statement lists 19 ingredients at the top level, beginning with Canola Oil, Non Fat Buttermilk (whey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 1948645).
More Litehouse dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Ranch Dip & Spread | 367 | 6.67 g | 800 mg |
| Southwest Ranch Dip & Spread | 367 | 3.33 g | 733 mg |
| Spinach Parmesan Dip & Spread | 367 | 3.33 g | 700 mg |
| Avocado Ranch Dressing & Dip | 367 | 3.33 g | 633 mg |
| Butterscotch Caramel Dip | 361 | 47.22 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Litehouse French Onion Dip & Spread?
110 per 2 Tbsp (30ml) serving, and 367 per 100 g.
How much sodium is in Litehouse French Onion Dip & Spread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov