Freshness Guaranteed · Cookies and Biscuits
Dipped Macaroons
A 2 cookies (30g) serving of Dipped Macaroons by Freshness Guaranteed has 130 calories, 12g of sugars and 30mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2485477, record updated Mar 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2485477, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742361437
- Category
- Cookies and Biscuits
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 100 mg | 300 mg | 10% |
| Protein | 3.3 g | 5 g | 14% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macaroons in this aisle
118 of the 13,787 cookies and biscuits products are named macaroons. Per 100 g their median is 438 calories, 107 mg of sodium and 4 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Emmy's, Macaroons, Raspberry EMMY'S | 79 mg | 632 |
| Chocolate Macaroons Jo-Lee Food Products, Inc. | 74 mg | 519 |
| Classic Coconut Macaroons, Toasted Coconut ABSOLUTELY GLUTEN FREE | 71 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroons", one per barcode.
What is in it
Ingredients (as submitted): COCONUT FLAKES (COCONUT, SODIUM METABISULFITE [PRESERVATIVE]). GRANULATED CANE SUGAR, LIQUID EGG WHITES, CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, PALM OIL, NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID), WATER, SYRUP (GLUCOSE SYRUP, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), SALT, NATURAL VANILLA FLAVOR. SOY LECITHIN (AN EMULSIFIER).
The statement lists 9 ingredients at the top level, beginning with Coconut Flakes (coconut, Sodium Metabisulfite [preservative]). Granulated Cane Sugar, Liquid Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2485477).
More Freshness Guaranteed cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cotton Candy Frosted Sugar Flavored Cookies | 433 | 43.33 g | 300 mg |
| Frosted Sugar Cookies | 433 | 46.67 g | 433 mg |
| Strawberry Frosting Flavored Frosted Chocolate Cookies | 433 | 46.67 g | 467 mg |
| Chocolate Chip Cookies | 429 | 39.29 g | 357 mg |
| Assorted Italian Cookies | 440 | 24 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Dipped Macaroons?
130 per 2 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Freshness Guaranteed Dipped Macaroons?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov