Wel-pac · Vegetable and Lentil Mixes
Dried Seaweed
A 0.3 oz (8.5g) serving of Dried Seaweed by Wel-pac has 25 calories and 200mg of sodium, as submitted by JFC International Inc. to USDA (FoodData Central 2029712, record updated Mar 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2673990.
Values for the declared serving and per 100 g. FoodData Central 2029712, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JFC International Inc. submitted to USDA, for the declared 8.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011152134079
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sodium than 97% of the 1,544 vegetable and lentil mixes products in USDA's branded database.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 2,353 mg | 20 mg | 97% |
| Protein | 11.8 g | 20 g | 30% |
| Calories | 294 | 341 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other seaweed in this aisle
39 of the 1,544 vegetable and lentil mixes products are named seaweed. Per 100 g their median is 400 calories, 800 mg of sodium and 35.7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Organic Seaweed SHIRAKIKU | 1,875 mg | 625 |
| Bacon Flavor the Seaweed Snack OCEAN'S HALO | 1,500 mg | 500 |
| 3j Foods, Roasted Seaweed with Sesame Oil 3J FOODS | 1,300 mg | 600 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seaweed", one per barcode.
What is in it
Ingredients (as submitted): SEAWEED.
The statement lists 1 ingredient at the top level, beginning with Seaweed.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement JFC International Inc. submitted to USDA (FoodData Central 2029712).
More Wel-pac vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wel-pac, Azuki Red Beans | 346 | 7.69 g | 0 mg |
| Mung Beans | 353 | 3.92 g | 20 mg |
| Hijiki Dried Seaweed | 200 | 0 g | 2,000 mg |
| Musubi Nori Dried Seaweed | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wel-pac Dried Seaweed?
25 per 0.3 oz (8.5g) serving, and 294 per 100 g.
How much sodium is in Wel-pac Dried Seaweed?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JFC International Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov