Wel-pac · Vegetable and Lentil Mixes
Dried Seaweed
A 2 Tbsp (5g) serving of Dried Seaweed by Wel-pac has 10 calories, 0g of sugars and 490mg of sodium, as submitted by JFC International Inc. to USDA (FoodData Central 2673990, record updated Aug 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2673990, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JFC International Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011152010908
- Category
- Vegetable and Lentil Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 9,800 mg | 20 mg | 100% |
| Protein | 20 g | 20 g | 38% |
| Calories | 200 | 341 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other seaweed in this aisle
39 of the 1,544 vegetable and lentil mixes products are named seaweed. Per 100 g their median is 400 calories, 800 mg of sodium and 35.7 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Black Seaweed MISHIMA | 5,800 mg | 400 |
| Jfc, Prepared Sesame Seed & Seaweed (nori Goma Furikake) JFC | 5,000 mg | 500 |
| Seavegi, Seaweed Salad Mix SEAVEGI | 4,720 mg | 280 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seaweed", one per barcode.
What is in it
Ingredients (as submitted): WAKAME (SEAWEED)
The statement lists 1 ingredient at the top level, beginning with Wakame (seaweed). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2019), not the label on the shelf today.
Source: the ingredient statement JFC International Inc. submitted to USDA (FoodData Central 2673990).
More Wel-pac vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hijiki Dried Seaweed | 200 | 0 g | 2,000 mg |
| Wel-pac, Azuki Red Beans | 346 | 7.69 g | 0 mg |
| Mung Beans | 353 | 3.92 g | 20 mg |
| Musubi Nori Dried Seaweed | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wel-pac Dried Seaweed?
10 per 2 Tbsp (5g) serving, and 200 per 100 g.
How much sodium is in Wel-pac Dried Seaweed?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JFC International Inc. submitted to USDA, last updated Aug 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov