Good Sense · Popcorn, Peanuts, Seeds and Related Snacks
Dry Roasted & Salted Edamame
A 1/4 cup (30g) serving of Dry Roasted & Salted Edamame by Good Sense has 110 calories, 0g of sugars and 120mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 2021966, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243867641
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 24% carbohydrate, 31% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 400 mg | 250 mg | 68% |
| Protein | 43.3 g | 13.3 g | 100% |
| Calories | 367 | 536 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other edamame in this aisle
51 of the 19,429 popcorn, peanuts, seeds and related snacks products are named edamame. Per 100 g their median is 441 calories, 300 mg of sodium and 26.7 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dry Roasted Edamame with Sea Salt HAPI | 300 mg | 400 |
| Dry Roasted Berry Edamame Blend GOLD EMBLEM | 283 mg | 433 |
| Fava Beans, Roasted Edamame, Roasted Salted Chickpeas, Cranberries, Roasted Salted Pumpkin Seeds Protein Power Mix VALUED NATURALS | 283 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "edamame", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME, SALT.
The statement lists 2 ingredients at the top level, beginning with Edamame, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 2021966).
More Good Sense popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisins, Milk Chocolate | 433 | 56.67 g | 50 mg |
| Good Sense, Organic Feel's Good Mix , Fruit & Nut | 433 | 33.33 g | 0 mg |
| Good Sense, Caramel Pretzels | 433 | 36.67 g | 533 mg |
| Roasted & Salted Pumpkin Seeds | 433 | 0 g | 2,167 mg |
| Yogurt Flavored Raisins | 441 | 67.65 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Dry Roasted & Salted Edamame?
110 per 1/4 cup (30g) serving, and 367 per 100 g.
How much sodium is in Good Sense Dry Roasted & Salted Edamame?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov