Egg Beaters · Dairy/Egg Based Products / Meals
EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ
One container, 4 oz (112g) serving of EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ has 50 calories, 0g of sugars and 190mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520030, record updated Jan 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 2520030, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070272002415
- Category
- Dairy/Egg Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
What is in it
Ingredients (as submitted): EGG WHITES. CONTAINS: EGGS.
The statement lists 1 ingredient at the top level, beginning with Egg Whites. Contains: Eggs.. Its own allergen line reads: "Contains EGGS". For allergies, read the package: this is the record USDA holds (updated Jan 31, 2019), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520030).
More Egg Beaters dairy/egg based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz. | 43 | 0 g | 272 mg |
| EGG BEATERS Liquid Eggs | 54 | 0 g | 196 mg |
| EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz. | 54 | 0 g | 163 mg |
| EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ | 54 | 0 g | 196 mg |
| EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ | 54 | 0 g | 293 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Egg Beaters product (24)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?
50 per 1 container, 4 oz (112g) serving, and 45 per 100 g.
How much sodium is in EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Jan 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov