Egg Beaters · Dairy/Egg Based Products / Meals

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ

Name: EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ
Brand: Egg Beaters

One container, 4 oz (112g) serving of EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ has 60 calories, 0g of sugars and 220mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520029, record updated Jan 31, 2019).

Values for the declared serving and per 100 g. FoodData Central 2520029, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size1 container, 4 oz (112g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol <5mg1%

Sodium 220mg10%

Total Carbohydrate 2g1%

Dietary Fiber 1g4%

Total Sugars 0g

Includes Added Sugars not declared

Protein 11g22%

Vitamin D not declared

Calcium 40mg3%

Iron 1.8mg10%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 070272002408
Category: Dairy/Egg Based Products / Meals
Records: 5 under this UPC; this page shows the newest record of this barcode

What is in it

Ingredients (as submitted): Egg Whites (99%), Contains Less Than 1% of: Natural Flavor, Yeast Extract, Color (includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: EGGS.

The statement lists 19 ingredients at the top level, beginning with Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract. Its own allergen line reads: "Contains EGGS". For allergies, read the package: this is the record USDA holds (updated Jan 31, 2019), not the label on the shelf today.

Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520029).

More Egg Beaters dairy/egg based products / meals

Product	Calories per 100 g	Sodium per 100 g
EGG BEATERS Liquid Eggs	54	196 mg
EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz.	54	163 mg
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ	54	293 mg
EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ	45	170 mg
EGG BEATERS Southwestern Style Real Egg Product, No Cholesterol, No Fat, Real Eggs, 15 oz.	43	272 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Every Egg Beaters product (24)each with its place in its category
Everything Conagra Brands Inc submits (3,429 products)
Foods high in proteinthis serving has 11g, 20% of the Daily Value or more
Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Questions about this product

How many calories are in EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ?

60 per 1 container, 4 oz (112g) serving, and 54 per 100 g.

How much sodium is in EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands Inc submitted to USDA, last updated Jan 31, 2019. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov