Branded Food · Conagra Brands

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ

According to USDA FoodData Central (FDC ID 755272, data refreshed July 2026), nutrition facts per 112g serving, sourced verbatim.

60
Caloriesvery low density
11.0g
Proteinhigh · 22% DV
2.0g
Carbslow · 1% DV
60 calories per 112g serving

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ contains 60 calories per 112g serving according to USDA FoodData Central. It has 11.0g of protein, 0g of fat, and 2.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ is a low-calorie food at just 54 kcal per 100g.

9.8g
protein per 100g
Top 50%
protein vs USDA whole foods
54
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ by Conagra Brands contains 60 calories per 112g serving (54 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ is catalogued there as FDC ID 755272, a branded food entry from Conagra Brands. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 112g Amount per serving Calories 60 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 4mg 1% Sodium 220mg 10% Total Carbohydrate 2g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 60mcg 302% Calcium 40mg 3% Iron 2mg 10% Potassium 170mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 112g serving · 54 kcal per 100g basis

Macro Breakdown

60
Calories per 112g serving
54 kcal per 100g (USDA basis)

60 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
60 kcal = 3% of FDA 2,000 kcal Daily Value
P: 11.0gF: 0.0gC: 2.0g
11.0g
Protein
22% DV
2.0g
Carbs
1% DV
1.0g
Fiber
4% DV
220mg
Sodium
10% DV

Values shown per 112g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.8 G
1%
Energy 54 KCAL
Fiber, total dietary 0.90 G
3%
Protein 9.8 G
20%
Total Sugars 0.00 G
Total lipid (fat) 0.00 G
0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 2 MG
9%
Potassium, K 152 MG
3%
Sodium, Na 196 MG
9%
Vitamin D (D2 + D3), International Units 54 IU
7%
Vitamin A, IU 893 IU

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ delivers 11.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 60 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ? ▼
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ contains 60 calories per 112g serving (54 cal per 100g basis, USDA storage). It has 11.0g of protein, 0g of fat, and 2.0g of carbohydrates.
How much sodium is in EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ? ▼
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ contains 220mg of sodium per 112g serving, which is 10% of the recommended daily limit (2,300mg).
Is EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ high in fiber? ▼
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ contains 1.0g of dietary fiber per 112g serving, which is 4% of the daily recommended value (28g).
Is EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ keto-friendly? ▼
With only 2.0g of carbs per 112g serving, EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ can fit into a ketogenic diet. Carbs provide 13% of its total calories.
How does EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ compare to other foods? ▼
EGG BEATERS Original SmartCups, Single-Serving Real Egg Product, 4 oz. (4 Count), 16 OZ provides 60 calories and 11.0g protein per 112g serving. That is 5 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 755272) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 112g serving for this product, the headline values (calories, macros) are multiplied by 112/100 = 1.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.