Branded Food · VITAL FARMS

Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese

According to USDA FoodData Central (FDC ID 2163190, data refreshed July 2026), nutrition facts per 130g serving, sourced verbatim.

211
Caloriesmoderate density
17.0g
Proteinhigh · 34% DV
5.0g
Carbslow · 2% DV
14.0g
Fatgood source · 18% DV
211 calories per 130g serving

Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese contains 211 calories per 130g serving according to USDA FoodData Central. It has 17.0g of protein, 14.0g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese is protein-dense for its calories, with 13.1g of protein per 100g.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
162
calories per 100g
2.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese by VITAL FARMS contains 211 calories per 130g serving (162 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 14.0g of fat, and 5.0g of carbohydrates per 130g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese is catalogued there as FDC ID 2163190, a branded food entry from VITAL FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 130g Amount per serving Calories 211 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 345mg 115% Sodium 480mg 21% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 203mg 16% Iron 1mg 6% Potassium 85mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 130g serving · 162 kcal per 100g basis

Macro Breakdown

211
Calories per 130g serving
162 kcal per 100g (USDA basis)

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 17.0gF: 14.0gC: 5.0g
17.0g
Protein
34% DV
14.0g
Total Fat
18% DV
5.0g
Carbs
2% DV
3.0g
Sugar
no FDA DV
480mg
Sodium
21% DV

Values shown per 130g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.9 G
1%
Energy 162 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.1 G
26%
Total Sugars 2.3 G
Total lipid (fat) 10.8 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG
12%
Iron, Fe 1 MG
4%
Potassium, K 65 MG
1%
Sodium, Na 369 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 265 MG
88%
Fatty acids, total saturated 4.6 G
23%
Fatty acids, total trans 0.00 G

Key takeaways

  • Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese delivers 17.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese? ▼
Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese contains 211 calories per 130g serving (162 cal per 100g basis, USDA storage). It has 17.0g of protein, 14.0g of fat, and 5.0g of carbohydrates.
What are the macros in Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese? ▼
Per 130g serving, Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese has 17.0g protein (32% of calories), 14.0g fat, and 5.0g carbs. Sugar: 3.0g.
How much sodium is in Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese? ▼
Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese contains 480mg of sodium per 130g serving, which is 21% of the recommended daily limit (2,300mg).
Is Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese keto-friendly? ▼
Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese has 5.0g of carbs per 130g serving (10% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese good for a diet? ▼
Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese has 211 calories per 130g serving. With 17.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese compare to other foods? ▼
Vital Farms Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese provides 211 calories and 17.0g protein per 130g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2163190) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 130g serving for this product, the headline values (calories, macros) are multiplied by 130/100 = 1.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.