Branded Food · MANISCHEWITZ

Manischewitz Egg Tiny Tams Everything Crackers

According to USDA FoodData Central (FDC ID 2432632, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

110
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
16.0g
Carbsmoderate · 6% DV
9.0g
Fatgood source · 12% DV
110 calories per 30g serving

Manischewitz Egg Tiny Tams Everything Crackers contains 110 calories per 30g serving according to USDA FoodData Central. It has 7.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 82% of USDA whole foods

The verdict

Manischewitz Egg Tiny Tams Everything Crackers is a protein standout, richer in protein than 82% of USDA whole foods.

23.3g
protein per 100g
Top 18%
protein vs USDA whole foods
367
calories per 100g
3.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Manischewitz Egg Tiny Tams Everything Crackers by MANISCHEWITZ contains 110 calories per 30g serving (367 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per 30g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Manischewitz Egg Tiny Tams Everything Crackers is catalogued there as FDC ID 2432632, a branded food entry from MANISCHEWITZ. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Manischewitz Egg Tiny Tams Everything Crackers reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Manischewitz Egg Tiny Tams Everything Crackers is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (51% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 110 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 30mg 10% Sodium 190mg 8% Total Carbohydrate 16g 6% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 367 kcal per 100g basis

Macro Breakdown

110
Calories per 30g serving
367 kcal per 100g (USDA basis)

110 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
110 kcal = 6% of FDA 2,000 kcal Daily Value
P: 7.0gF: 9.0gC: 16.0g
7.0g
Protein
14% DV
9.0g
Total Fat
12% DV
16.0g
Carbs
6% DV
1.0g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Manischewitz Egg Tiny Tams Everything Crackers ranks on protein

Its 23.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Manischewitz Egg Tiny Tams Everything Crackers vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 53.3 G
19%
Energy 367 KCAL
Fiber, total dietary 0.00 G
0%
Protein 23.3 G
47%
Total Sugars 3.3 G
Total lipid (fat) 30.0 G
38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG
51%
Iron, Fe 1 MG
7%
Sodium, Na 633 MG
28%
Vitamin A, IU 1000 IU

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Manischewitz Egg Tiny Tams Everything Crackers delivers 7.0g of protein per 100g, more than 82% of USDA whole foods. See the protein ranking
  • It carries 110 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 51% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Manischewitz Egg Tiny Tams Everything Crackers? ▼
Manischewitz Egg Tiny Tams Everything Crackers contains 110 calories per 30g serving (367 cal per 100g basis, USDA storage). It has 7.0g of protein, 9.0g of fat, and 16.0g of carbohydrates.
What are the macros in Manischewitz Egg Tiny Tams Everything Crackers? ▼
Per 30g serving, Manischewitz Egg Tiny Tams Everything Crackers has 7.0g protein (25% of calories), 9.0g fat, and 16.0g carbs. Sugar: 1.0g.
How much sodium is in Manischewitz Egg Tiny Tams Everything Crackers? ▼
Manischewitz Egg Tiny Tams Everything Crackers contains 190mg of sodium per 30g serving, which is 8% of the recommended daily limit (2,300mg).
Is Manischewitz Egg Tiny Tams Everything Crackers keto-friendly? ▼
Manischewitz Egg Tiny Tams Everything Crackers has 16.0g of carbs per 30g serving (58% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Manischewitz Egg Tiny Tams Everything Crackers good for a diet? ▼
Manischewitz Egg Tiny Tams Everything Crackers has 110 calories per 30g serving. Fat content: 9.0g.
What vitamins and minerals are in Manischewitz Egg Tiny Tams Everything Crackers? ▼
Manischewitz Egg Tiny Tams Everything Crackers is notably rich in Calcium, Ca (51% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Manischewitz Egg Tiny Tams Everything Crackers compare to other foods? ▼
Manischewitz Egg Tiny Tams Everything Crackers provides 110 calories and 7.0g protein per 30g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2432632) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.