Essential Everyday · Milk
Eggnog
A 1/2 cup (120ml) serving of Eggnog by Essential Everyday has 170 calories, 19g of sugars and 100mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2062736, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2062736, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303062579
- Category
- Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 88% of the 5,133 milk products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 45% carbohydrate, 46% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 5 g | 88% |
| Sodium | 83 mg | 56 mg | 67% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 142 | 67 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other eggnog in this aisle
94 of the 5,133 milk products are named eggnog. Per 100 g their median is 150 calories, 79 mg of sodium and 3.3 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Eggnog ORGANIC VALLEY | 62 mg | 142 |
| Organic Eggnog CLOVER SONOMA | 62 mg | 142 |
| Holiday Eggnog LUCERNE | 62 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggnog", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM, SUGAR, EGG YOLK SOLIDS, NONFAT DRY MILK, CELLULOSE GUM, SALT, NUTMEG, CARRAGEENAN, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (FOR COLOR), STANDARDIZED WITH MALTODEXTRIN.
The statement lists 13 ingredients at the top level, beginning with Milk, Cream, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2062736).
More Essential Everyday milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Eggnog, Classic | 142 | 17.5 g | 54 mg |
| Evaporated Milk | 133 | 10 g | 117 mg |
| 2% Reduced Fat Chocolate Milk | 88 | 12.5 g | 79 mg |
| Chocolate Low Fat Milk | 83 | 13.33 g | 100 mg |
| Evaporated Skim Milk | 83 | 10 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Eggnog?
170 per 1/2 cup (120ml) serving, and 142 per 100 g.
How much sodium is in Essential Everyday Eggnog?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov