GetFoodFacts

Essential Everyday · Milk

Evaporated Milk

A 2 Tbsp (30ml) serving of Evaporated Milk by Essential Everyday has 40 calories, 3g of sugars and 35mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2462290, record updated Apr 15, 2021).

Values for the declared serving and per 100 g. FoodData Central 2462290, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size2 Tbsp (30ml)
Amount per serving
Calories40
% Daily Value*
Total Fat 2g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 35mg2%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 3g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 80mg6%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041303018798
UPC
041303018798
Category
Milk
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 71% of the 5,133 milk products in USDA's branded database, and it has more sodium than 81% of them.

Where the calories come from: 32% carbohydrate, 47% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Evaporated Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g5 g71%
Sodium117 mg56 mg81%
Protein6.7 g3.3 g80%
Calories1336775%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,150 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Silk Almond Dark Chocolate Milk - Case of 12 - 8 fl oz Silk93 mg38
HERSHEY's a2 Milk Aseptic Chocolate Milk Hershey's93 mg64
Lowfat Milk, Chocolate FOOD LION93 mg68

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

The statement lists 4 ingredients at the top level, beginning with Milk, Dipotassium Phosphate, Carrageenan. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.

Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2462290).

More Essential Everyday milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Eggnog14215.83 g83 mg
Eggnog, Classic14217.5 g54 mg
2% Reduced Fat Chocolate Milk8812.5 g79 mg
Chocolate Low Fat Milk8313.33 g100 mg
Evaporated Skim Milk8310 g117 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Essential Everyday Evaporated Milk?

40 per 2 Tbsp (30ml) serving, and 133 per 100 g.

How much sodium is in Essential Everyday Evaporated Milk?

35mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Supervalu, Inc. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov