USDA reference food

Eggplant parmesan casserole, regular

1 cup of eggplant parmesan casserole, regular (198 g) has 310 calories, 14g of protein, 21g of fat and 4g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2710050).

FoodData Central 2710050, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (198g)

AmountPortion

Amount per serving

Calories310

% Daily Value*

Total Fat 21g27%

Saturated Fat 7g35%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 690mg30%

Total Carbohydrate 18g6%

Dietary Fiber 4g13%

Total Sugars 6g

Includes Added Sugars not declared

Protein 14g28%

Vitamin D 0.2mcg1%

Calcium 360mg27%

Iron 1.4mg8%

Potassium 450mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7g; more than 44% of 8,218 USDA reference foods
Calories per 100 g: 155; more than 43% of reference foods
Fiber per 100 g: 1.9g; more than 69% of reference foods

What a portion gives you

Fiber 4g13%

Protein 14g28%

Potassium 450mg9%

Calcium 360mg27%

Iron 1.4mg8%

Sodium 690mg30%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2710050); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.7 µg in 1 cup (198 g), 31% of the Daily Value
Selenium16 µg in 1 cup (198 g), 29% of the Daily Value
Phosphorus301 mg in 1 cup (198 g), 24% of the Daily Value
Vitamin E3.3 mg in 1 cup (198 g), 22% of the Daily Value
Riboflavin0.3 mg in 1 cup (198 g), 22% of the Daily Value
Zinc2.0 mg in 1 cup (198 g), 18% of the Daily Value
Copper0.2 mg in 1 cup (198 g), 18% of the Daily Value
Vitamin K15 µg in 1 cup (198 g), 12% of the Daily Value
Vitamin A105 µg RAE in 1 cup (198 g), 12% of the Daily Value
Folate44 µg DFE in 1 cup (198 g), 11% of the Daily Value
Niacin1.6 mg in 1 cup (198 g), 10% of the Daily Value
Vitamin B60.2 mg in 1 cup (198 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2710050), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 23% carbohydrate, 60% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	155	43%
Protein	7.02 g	44%
Total fat	10.5 g	68%
Carbohydrate	8.96 g	53%
Fiber	1.90 g	69%
Total sugars	3.01 g	61%
Sodium	351 mg	76%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (198 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	13.9 g	7.02 g	28%
Total lipid (fat)	20.8 g	10.5 g	27%
Carbohydrate, by difference	17.7 g	8.96 g	6%
Energy	307 kcal	155 kcal
Alcohol, ethyl	0 g	0 g
Water	142 g	71.6 g
Total Sugars	5.96 g	3.01 g
Fiber, total dietary	3.76 g	1.90 g	13%
Cholesterol	47.5 mg	24.0 mg	16%
Fatty acids, total saturated	7.03 g	3.55 g	35%
Fatty acids, total monounsaturated	7.09 g	3.58 g
Fatty acids, total polyunsaturated	4.32 g	2.18 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	356 mg	180 mg	27%
Iron, Fe	1.43 mg	0.72 mg	8%
Magnesium, Mg	35.6 mg	18.0 mg	8%
Phosphorus, P	301 mg	152 mg	24%
Potassium, K	446 mg	225 mg	9%
Sodium, Na	695 mg	351 mg	30%
Zinc, Zn	2.02 mg	1.02 mg	18%
Copper, Cu	0.16 mg	0.082 mg	18%
Selenium, Se	16.0 µg	8.10 µg	29%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	93.1 µg	47.0 µg
Vitamin A, RAE	105 µg	53.0 µg	12%
Carotene, beta	149 µg	75.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	3.29 mg	1.66 mg	22%
Vitamin D (D2 + D3)	0.20 µg	0.10 µg	1%
Cryptoxanthin, beta	1.98 µg	1.00 µg
Lycopene	7,395 µg	3,735 µg
Lutein + zeaxanthin	49.5 µg	25.0 µg
Vitamin C, total ascorbic acid	5.15 mg	2.60 mg	6%
Thiamin	0.12 mg	0.059 mg	10%
Riboflavin	0.28 mg	0.14 mg	22%
Niacin	1.64 mg	0.83 mg	10%
Vitamin B-6	0.17 mg	0.087 mg	10%
Folate, total	37.6 µg	19.0 µg
Vitamin B-12	0.73 µg	0.37 µg	31%
Choline, total	32.7 mg	16.5 mg	6%
Vitamin K (phylloquinone)	14.8 µg	7.50 µg	12%
Folic acid	7.92 µg	4.00 µg
Folate, food	29.7 µg	15.0 µg
Folate, DFE	43.6 µg	22.0 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.18 g	0.091 g
SFA 6:0	0.15 g	0.077 g
SFA 8:0	0.095 g	0.048 g
SFA 10:0	0.23 g	0.12 g
SFA 12:0	0.27 g	0.13 g
SFA 14:0	0.87 g	0.44 g
SFA 16:0	3.70 g	1.87 g
SFA 18:0	1.28 g	0.65 g
MUFA 18:1	6.95 g	3.51 g
PUFA 18:2	3.86 g	1.95 g
PUFA 18:3	0.47 g	0.24 g
PUFA 20:4	0.022 g	0.011 g
PUFA 22:6 n-3 (DHA)	0.0020 g	0.0010 g
MUFA 16:1	0.20 g	0.10 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.085 g	0.043 g
PUFA 20:5 n-3 (EPA)	0.0020 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0059 g	0.0030 g

Source: USDA FoodData Central, FDC 2710050: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov