Carmit · Chocolate
Ego Dairy Milk Chocolate
A 30g serving of Ego Dairy Milk Chocolate by Carmit has 160 calories, 17g of sugars and 25mg of sodium, as submitted by Animal Flight Clothing LLC to USDA (FoodData Central 2630629, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630629, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Animal Flight Clothing LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859371006537
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 83% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 41% carbohydrate, 54% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.7 g | 47.5 g | 83% |
| Sodium | 83 mg | 77 mg | 54% |
| Protein | 6.7 g | 5.9 g | 59% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 4,321 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate SWISS | 66 mg | 553 |
| Ghirardelli, Toasted Coconut Milk Chocolate GHIRARDELLI | 66 mg | 553 |
| Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint DILETTANTE CHOCOLATES | 66 mg | 553 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DRY WHOLE MILK, CACAO FAT, CHOCOLATE LIQUOR, RAPESEED LECITHIN, PGPR (EMULSIFIER), VANILLIN, TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 31%
The statement lists 8 ingredients at the top level, beginning with Sugar, Dry Whole Milk, Cacao Fat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Animal Flight Clothing LLC submitted to USDA (FoodData Central 2630629).
More Carmit chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 70% Cocoa No Added Sugar Rich Orange Flavored Dark Chocolate | 533 | 0 g | 0 mg |
| 60% Cocoa Solids Dark Chocolate | 533 | 40 g | 0 mg |
| Milk Chocolate Coins | 528 | 58.33 g | 56 mg |
| 60% Dark Chocolate | 525 | 40 g | 0 mg |
| White Creamy Toasted Coconut Clusters | 545 | 43.64 g | 127 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Carmit Ego Dairy Milk Chocolate?
160 per 30g serving, and 533 per 100 g.
How much sodium is in Carmit Ego Dairy Milk Chocolate?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Animal Flight Clothing LLC submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov