Branded Food · CORE POWER

Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla

According to USDA FoodData Central (FDC ID 2335508, data refreshed July 2026), nutrition facts per 414ml serving, sourced verbatim.

232
Caloriesvery low density
42.0g
Proteinhigh · 84% DV
8.0g
Carbslow · 3% DV
3.5g
Fatmoderate · 5% DV
232 calories per 414ml serving

Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla contains 232 calories per 414ml serving according to USDA FoodData Central. It has 42.0g of protein, 3.5g of fat, and 8.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla is a low-calorie food at just 56 kcal per 100g.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
56
calories per 100g
1.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla by CORE POWER contains 232 calories per 414ml serving (56 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 42.0g of protein, 3.5g of fat, and 8.0g of carbohydrates per 414ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla is catalogued there as FDC ID 2335508, a branded food entry from CORE POWER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla reads as low carb, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 414ml Amount per serving Calories 232 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 17mg 6% Sodium 248mg 11% Total Carbohydrate 8g 3% Dietary Fiber 0g 0% Total Sugars 8g Includes 0g Added Sugars 0% Protein 42g Vitamin D 0mcg 0% Calcium 898mg 69% Iron 0mg 0% Potassium 522mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 414ml serving · 56 kcal per 100g basis

Macro Breakdown

232
Calories per 414ml serving
56 kcal per 100g (USDA basis)

232 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
232 kcal = 12% of FDA 2,000 kcal Daily Value
P: 42.0gF: 3.5gC: 8.0g
42.0g
Protein
84% DV
3.5g
Total Fat
5% DV
8.0g
Carbs
3% DV
8.0g
Sugar
no FDA DV
248mg
Sodium
11% DV

Values shown per 414ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.9 G
1%
Energy 56 KCAL
Fiber, total dietary 0.00 G
0%
Protein 10.1 G
20%
Total Sugars 1.9 G
Total lipid (fat) 0.85 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 217 MG
17%
Potassium, K 126 MG
3%
Sodium, Na 60 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.48 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla delivers 42.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 232 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla? ▼
Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla contains 232 calories per 414ml serving (56 cal per 100g basis, USDA storage). It has 42.0g of protein, 3.5g of fat, and 8.0g of carbohydrates.
What are the macros in Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla? ▼
Per 414ml serving, Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla has 42.0g protein (72% of calories), 3.5g fat, and 8.0g carbs. Sugar: 8.0g.
How much sodium is in Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla? ▼
Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla contains 248mg of sodium per 414ml serving, which is 11% of the recommended daily limit (2,300mg).
Is Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla keto-friendly? ▼
Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla has 8.0g of carbs per 414ml serving (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla good for a diet? ▼
Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla has 232 calories per 414ml serving. With 42.0g of protein, it can help with satiety. Fat content: 3.5g.
How does Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla compare to other foods? ▼
Core Power Elite Vanilla Flavored High Protein Milk Shake, Elite Vanilla provides 232 calories and 42.0g protein per 414ml serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2335508) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 414ml serving for this product, the headline values (calories, macros) are multiplied by 414/100 = 4.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.