La Mejor · Croissants, Sweet Rolls, Muffins and Other Pastries
Empanadas De Pina Cookies & Pastries, Pineapple
A 28g serving of Empanadas De Pina Cookies & Pastries, Pineapple by La Mejor has 110 calories, 4g of sugars and 0mg of sodium, as submitted by Helen & Harold Stein, Inc. to USDA (FoodData Central 1950625, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1950625, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Helen & Harold Stein, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 700175365873
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 13% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 47% carbohydrate, 46% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 26.7 g | 13% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 7.1 g | 4.7 g | 89% |
| Calories | 393 | 384 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other pastries in this aisle
457 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named pastries. Per 100 g their median is 385 calories, 346 mg of sodium and 3.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pastries", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR [(THIS PRODUCT CONTAINS GLUTEN), BENZOYL PEROXIDE, IRON, ZINC (ZINC OXIDE), NIACIN (VITAMIN B3) AND FOLIC ACID.], SHORTENING (EDIBLE TALLOW, PARTIALLY HYDROGENATED VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, PALM OIL, SUNFLOWER OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR CANOLA OIL) AND 0.005% TBHQ AS ANTIOXIDANT), SUGAR, CINNAMON, CARBONATED SOFT DRINK (CARBONATED WATER, CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, AND CAFFEINE), PINEAPPLE FILLING (PINEAPPLE, GLUCOSE, HIGH FRUCTOSE, CORN SYRUP, SUGAR, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, ARTIFICIAL FLAVOR AND COLOR) AND SODIUM BENZOATE AS A PRESERVATIVE.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour [(this Product Contains Gluten), Benzoyl Peroxide, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Helen & Harold Stein, Inc. submitted to USDA (FoodData Central 1950625).
Questions about this product
How many calories are in La Mejor Empanadas De Pina Cookies & Pastries, Pineapple?
110 per 28g serving, and 393 per 100 g.
How much sodium is in La Mejor Empanadas De Pina Cookies & Pastries, Pineapple?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Helen & Harold Stein, Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov