Powerbar · Snack, Energy and Granola Bars
Energy Bar, Caramel Apple
One bar (50g) serving of Energy Bar, Caramel Apple by Powerbar has 190 calories, 14g of sugars and 180mg of sodium, as submitted by Premier Nutrition Corporation to USDA (FoodData Central 1929145, record updated Apr 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1929145, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Premier Nutrition Corporation submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097421546125
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 67% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 44% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28 g | 22.5 g | 67% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 24 g | 15 g | 70% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other apple in this aisle
279 of the 7,204 snack, energy and granola bars products are named apple. Per 100 g their median is 378 calories, 216 mg of sodium and 6.1 g of protein; 241 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cobbler Flavored Granola Bars NUTRI-GRAIN | 286 mg | 452 |
| Apple Cinnamon & Squash Organic Bars YUMI | 286 mg | 333 |
| Crisps Frosted Appletastic Bar, Apple POP TARTS | 286 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, CULTURED WHEY, SOY LECITHIN, NATURAL FLAVOR), CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), SOY PROTEIN ISOLATE, MALTITOL SYRUP, OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, CANE INVERT SYRUP, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, APPLE POWDER, ALMOND BUTTER, FRUCTOSE SYRUP, AND LESS THAN 2% OF: WHOLE OATS (CONTAINS WHEAT), HIGH OLEIC CANOLA OIL, SOY LECITHIN, CITRIC ACID, WATER, SALT, NATURAL FLAVOR.
The statement lists 20 ingredients at the top level, beginning with Coating (sugar, Fractionated Palm Kernel Oil, Whey. Its own allergen line reads: "Contains WHEAT), HIGH OLEIC CANOLA OIL, SOY LECITHIN, CITRIC ACID, WATER, SALT, NATURAL FLAVOR". For allergies, read the package: this is the record USDA holds (updated Apr 25, 2018), not the label on the shelf today.
Source: the ingredient statement Premier Nutrition Corporation submitted to USDA (FoodData Central 1929145).
More Powerbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Powerbar, Harvest Long Lasting Energy Bar, Toffee Chocolate Chip | 385 | 30.77 g | 215 mg |
| Harvest Energy Bar, Double Chocolate Crisp | 385 | 32.31 g | 231 mg |
| Bar, Oatmeal Raisin Cookie | 385 | 33.85 g | 215 mg |
| Powerbar, Performance Energy Bar, Mixed Berry Blast | 386 | 50.88 g | 316 mg |
| Performance Energy Bar, Nutty Berry | 386 | 38.6 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerbar Energy Bar, Caramel Apple?
190 per 1 bar (50g) serving, and 380 per 100 g.
How much sodium is in Powerbar Energy Bar, Caramel Apple?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Premier Nutrition Corporation submitted to USDA, last updated Apr 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov