Clif Bar and Company · Snack, Energy and Granola Bars
Energy Bar Made with Organic Rolled Oats
One bar (68g) serving of Energy Bar Made with Organic Rolled Oats by Clif Bar and Company has 240 calories, 23g of sugars and 115mg of sodium, as submitted by Clif Bar and Company to USDA (FoodData Central 562237, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 562237, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Clif Bar and Company submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722252100702
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.8 g | 22.5 g | 87% |
| Sodium | 169 mg | 250 mg | 28% |
| Protein | 13.2 g | 15 g | 44% |
| Calories | 353 | 413 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other oats in this aisle
131 of the 7,204 snack, energy and granola bars products are named oats. Per 100 g their median is 429 calories, 244 mg of sodium and 8.6 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oats and Chocolate Chewy Granola Bars SIMPLY BALANCED | 117 mg | 367 |
| Oats & Honey Flavored Chewy Granola Bars PAMPA | 95 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, DRIED APRICOTS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, RICE FLOUR, ORGANIC OAT FIBER, DRIED CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, RICE STARCH, CITRIC ACID, SEA SALT, BARLEY MALT EXTRACT, ORGANIC ANNATTO (FOR COLOR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
The statement lists 29 ingredients at the top level, beginning with Organic Brown Rice Syrup, Organic Rolled Oats, Dried Apricots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Clif Bar and Company submitted to USDA (FoodData Central 562237).
Questions about this product
How many calories are in Clif Bar and Company Energy Bar Made with Organic Rolled Oats?
240 per 1 bar (68g) serving, and 353 per 100 g.
How much sodium is in Clif Bar and Company Energy Bar Made with Organic Rolled Oats?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Clif Bar and Company submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov