Branded Food · MUSCLE MONSTER

Muscle Monster Energy Shake, Vanilla

According to USDA FoodData Central (FDC ID 1812198, data refreshed July 2026), nutrition facts per 450ml serving, sourced verbatim.

5702
Calorieshigh density
810.0g
Proteinhigh · 1620% DV
300.0g
Carbshigh · 109% DV
120.0g
Fathigh · 154% DV
5702 calories per 450ml serving

Muscle Monster Energy Shake, Vanilla contains 5702 calories per 450ml serving according to USDA FoodData Central. It has 810.0g of protein, 120.0g of fat, and 300.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Muscle Monster Energy Shake, Vanilla is a protein standout, richer in protein than 99% of USDA whole foods.

180.0g
protein per 100g
Top 1%
protein vs USDA whole foods
1267
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Muscle Monster Energy Shake, Vanilla by MUSCLE MONSTER contains 5702 calories per 450ml serving (1267 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 810.0g of protein, 120.0g of fat, and 300.0g of carbohydrates per 450ml serving. Dietary fiber: 30.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Muscle Monster Energy Shake, Vanilla is catalogued there as FDC ID 1812198, a branded food entry from MUSCLE MONSTER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Muscle Monster Energy Shake, Vanilla reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Muscle Monster Energy Shake, Vanilla is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 108% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (308% DV), and Potassium, K (64% DV).

Note: at 12902mg per 450ml serving (561% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 450ml Amount per serving Calories 5702 % Daily Value* Total Fat 120g 154% Saturated Fat 75g 375% Trans Fat 0g Cholesterol 450mg 150% Sodium 12902mg 561% Total Carbohydrate 300g 109% Dietary Fiber 30g 108% Total Sugars 270g Includes 0g Added Sugars 0% Protein 810g Vitamin D 0mcg 0% Calcium 18000mg 1385% Iron 0mg 0% Potassium 13500mg 287% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 450ml serving · 1267 kcal per 100g basis

Macro Breakdown

5702
Calories per 450ml serving
1267 kcal per 100g (USDA basis)

5702 kcal = 100% of FDA 2,000 kcal Daily Value

0%100%100of 2,000 kcal
5702 kcal = 100% of FDA 2,000 kcal Daily Value
P: 810.0gF: 120.0gC: 300.0g
810.0g
Protein
1620% DV
120.0g
Total Fat
154% DV
300.0g
Carbs
109% DV
30.2g
Fiber
108% DV
270.0g
Sugar
no FDA DV
12902mg
Sodium
561% DV

Values shown per 450ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Muscle Monster Energy Shake, Vanilla ranks on protein

Its 180.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Muscle Monster Energy Shake, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

180 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 1267 KCAL
Fiber, total dietary 6.7 G
24%
Protein 180.0 G
360%
Total Sugars 60.0 G
Total lipid (fat) 26.7 G
34%

Vitamins

Nutrient Amount % DV
Niacin 253 MG
Riboflavin 22 MG
Vitamin B-6 25 MG
Vitamin C, total ascorbic acid 360 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 4000 MG
308%
Potassium, K 3000 MG
64%
Sodium, Na 2867 MG
125%

Lipids

Nutrient Amount % DV
Cholesterol 100 MG
33%
Fatty acids, total saturated 16.7 G
83%
Fatty acids, total trans 0.00 G

Key takeaways

  • Muscle Monster Energy Shake, Vanilla delivers 810.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 5702 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 308% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Muscle Monster Energy Shake, Vanilla? ▼
Muscle Monster Energy Shake, Vanilla contains 5702 calories per 450ml serving (1267 cal per 100g basis, USDA storage). It has 810.0g of protein, 120.0g of fat, and 300.0g of carbohydrates.
What are the macros in Muscle Monster Energy Shake, Vanilla? ▼
Per 450ml serving, Muscle Monster Energy Shake, Vanilla has 810.0g protein (57% of calories), 120.0g fat, and 300.0g carbs. Fiber: 30.2g. Sugar: 270.0g.
How much sodium is in Muscle Monster Energy Shake, Vanilla? ▼
Muscle Monster Energy Shake, Vanilla contains 12902mg of sodium per 450ml serving, which is 561% of the recommended daily limit (2,300mg).
Is Muscle Monster Energy Shake, Vanilla high in fiber? ▼
Muscle Monster Energy Shake, Vanilla contains 30.2g of dietary fiber per 450ml serving, which is 108% of the daily recommended value (28g). This is considered a good source of fiber.
Is Muscle Monster Energy Shake, Vanilla keto-friendly? ▼
Muscle Monster Energy Shake, Vanilla has 300.0g of carbs per 450ml serving (21% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Muscle Monster Energy Shake, Vanilla good for a diet? ▼
Muscle Monster Energy Shake, Vanilla has 5702 calories per 450ml serving. With 810.0g of protein, it can help with satiety. Fat content: 120.0g. Contains 30.2g fiber which aids digestion.
What vitamins and minerals are in Muscle Monster Energy Shake, Vanilla? ▼
Muscle Monster Energy Shake, Vanilla is notably rich in Calcium, Ca (308% DV), Potassium, K (64% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Muscle Monster Energy Shake, Vanilla compare to other foods? ▼
Muscle Monster Energy Shake, Vanilla provides 5702 calories and 810.0g protein per 450ml serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1812198) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 450ml serving for this product, the headline values (calories, macros) are multiplied by 450/100 = 4.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.