Chuah · Popcorn, Peanuts, Seeds and Related Snacks
Energy Snack Bites, Banana, Walnut & Pumpkin Seed
A 4 pieces (28g) serving of Energy Snack Bites, Banana, Walnut & Pumpkin Seed by Chuah has 140 calories, 7g of sugars and 10mg of sodium, as submitted by Star Brands North America to USDA (FoodData Central 2175124, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175124, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Brands North America submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810219030169
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 7.1 g | 63% |
| Sodium | 36 mg | 250 mg | 25% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other banana in this aisle
150 of the 19,429 popcorn, peanuts, seeds and related snacks products are named banana. Per 100 g their median is 467 calories, 117 mg of sodium and 7 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Banana Chips WEIS QUALITY | 25 mg | 525 |
| Dark Chocolate Covered Banana Chips ARCHER FARMS | 24 mg | 537 |
| Banana Walnut Bites REAL AND EARTHFUL | 18 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "banana", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN)), CORN SYRUP, DEFATTED WHEAT GERM, BANANA, ALMONDS, WALNUTS, PUMPKIN SEEDS, COCONUT OIL, RICE FLOUR, VEGETABLE OIL (PALM), SUGAR, GLYCERIN, SALT, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN).
The statement lists 15 ingredients at the top level, beginning with Dark Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Star Brands North America submitted to USDA (FoodData Central 2175124).
More Chuah popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Energy Snack Bites, Pecan, Strawberry & Quinoa Dipped in Dark Chocolate (60% Cacao) | 536 | 28.57 g | 0 mg |
| Almond, Walnut & Honey Energy Snack Bites, Almond | 571 | 25 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chuah Energy Snack Bites, Banana, Walnut & Pumpkin Seed?
140 per 4 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Chuah Energy Snack Bites, Banana, Walnut & Pumpkin Seed?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Brands North America submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov