Weis · Popcorn, Peanuts, Seeds and Related Snacks
Energy with Roasted Cashews, Roasted Almonds, Dried Cranberries, Banana Chips & Roasted Pistachios Trail Mix
A 1/4 cup (30g) serving of Energy with Roasted Cashews, Roasted Almonds, Dried Cranberries, Banana Chips & Roasted Pistachios Trail Mix by Weis has 160 calories, 6g of sugars and 70mg of sodium, as submitted by Weis Markets, Inc. to USDA (FoodData Central 2466896, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2466896, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Weis Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041497524976
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 59% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 31% carbohydrate, 59% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 7.1 g | 59% |
| Sodium | 233 mg | 250 mg | 48% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 1,021 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Peaks Raisins, Peanuts, Chocolate Flavored Pieces. Almonds & Cashews Trail Mix RALEY'S | 186 mg | 442 |
| Deluxe Indulgent a Blend of Dried Cranberries, Almonds, Milk Chocolate Peanut Butter Cups, Cashews, Dried Cherries Trail Mix GREAT VALUE | 185 mg | 481 |
| Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix HY-VEE | 185 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), ROASTED ALMONDS (ALMONDS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), ROASTED PISTACHIOS (PISTACHIOS, SALT).
The statement lists 5 ingredients at the top level, beginning with Roasted Cashews (cashews, Peanut Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Weis Markets, Inc. submitted to USDA (FoodData Central 2466896).
More Weis popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Peanuts | 533 | 33.33 g | 3 mg |
| Weis, Honey Roasted Peanuts | 536 | 21.43 g | 500 mg |
| Weis, Energy Trail Mix | 536 | 32.14 g | 196 mg |
| Weis, Oriental Fantasy Mix | 536 | 3.57 g | 464 mg |
| Sweet & Spicy Trail Mix | 536 | 3.57 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Weis Energy with Roasted Cashews, Roasted Almonds, Dried Cranberries, Banana Chips & Roasted Pistachios Trail Mix?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Weis Energy with Roasted Cashews, Roasted Almonds, Dried Cranberries, Banana Chips & Roasted Pistachios Trail Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Weis Markets, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov