Butternut · Breads and Buns
English Muffins
A 2 oz (57g) serving of English Muffins by Butternut has 110 calories, less than 1g of sugars and 220mg of sodium, as submitted by Lewis Bakeries Inc. to USDA (FoodData Central 2058823, record updated Jun 4, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2465554.
Values for the declared serving and per 100 g. FoodData Central 2058823, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lewis Bakeries Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024126015595
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 75% carbohydrate, 8% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 386 mg | 464 mg | 23% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 193 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CREAM YEAST, ENGLISH MUFFIN BASE (SUGAR, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, AZODICARBONAMIDE, KOSHER SALT, SOYBEAN OIL, VINEGAR, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE) AND SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2018), not the label on the shelf today.
Source: the ingredient statement Lewis Bakeries Inc. submitted to USDA (FoodData Central 2058823).
More Butternut breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Whole Wheat Bread | 228 | 7.02 g | 439 mg |
| German Rye Bread | 244 | 2.22 g | 578 mg |
| Honey Wheat Special Recipe Bread | 244 | 8.89 g | 444 mg |
| All Whole Grain 100% Whole Wheat Bread | 245 | 6.12 g | 449 mg |
| Made with Whole Grain White | 246 | 7.02 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Butternut English Muffins?
110 per 2 oz (57g) serving, and 193 per 100 g.
How much sodium is in Butternut English Muffins?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lewis Bakeries Inc. submitted to USDA, last updated Jun 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov