Ultimate Grains · Breads and Buns
English Muffins
One muffin (57g) serving of English Muffins by Ultimate Grains has 130 calories, less than 1g of sugars and 170mg of sodium, as submitted by H & S Bakery Inc. to USDA (FoodData Central 2091390, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091390, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H & S Bakery Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070287713795
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 298 mg | 464 mg | 8% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Cinnamon Raisin AHOLD | 228 mg | 281 |
| Cinnamon Raisin Flourless Sprouted Whole Grain English Muffins FOOD FOR LIFE | 224 mg | 211 |
| Cinnamon Raisin English Muffins BIG Y | 211 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING DEGERMINATED YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, WHITE RICE FLOUR, SUGAR, SALT DEGERAMINATED YELLOW CORN FLOUR, SOYBEAN OIL, CALCIUM SULFATE, VINEGAR, CITRIC ACID, CALCIUM CITRATE.
The statement lists 15 ingredients at the top level, beginning with Water, White Whole Wheat Flour, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement H & S Bakery Inc. submitted to USDA (FoodData Central 2091390).
Questions about this product
How many calories are in Ultimate Grains English Muffins?
130 per 1 muffin (57g) serving, and 228 per 100 g.
How much sodium is in Ultimate Grains English Muffins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H & S Bakery Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov