Lewis Bake Shop · Breads and Buns
English Muffins
One muffin (57g) serving of English Muffins by Lewis Bake Shop has 100 calories, 0g of sugars and 270mg of sodium, as submitted by Lewis Bakeries Inc. to USDA (FoodData Central 2465554, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2465554, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lewis Bakeries Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024126017889
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 54% of them.
Where the calories come from: 72% carbohydrate, 8% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 474 mg | 464 mg | 54% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 175 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 276 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat English Muffins FRANZ | 379 mg | 197 |
| Kroger, English Muffins, Cinnamon Raisin KROGER | 377 mg | 262 |
| English Muffins, Cranberry THOMAS' | 377 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], COTTONSEED FIBER, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, SUGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOAND DIGLYCERIDES, ASCORBIC ACID), XANTHAN GUM, POLYSORBATE 60, ENCAPSULATED SODIUM BICARBONATE (CONTAINS ONE OR MORE OF FULLY HYDROGENATED VEGETABLE OILS: SOYBEAN OIL, PALM OIL, AND/OR COTTONSEED OIL), FUMARIC ACID, CORN STARCH, YEAST NUTRIENTS (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM CHLORIDE), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VINEGAR, HYDROGENATED COTTONSEED OIL.
The statement lists 18 ingredients at the top level, beginning with Water, Unbleached Enriched Wheat Flour [flour, Barley Malt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Lewis Bakeries Inc. submitted to USDA (FoodData Central 2465554).
More Lewis Bake Shop breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi-grain English Muffins, Multi-grain | 175 | 1.75 g | 298 mg |
| Honey Wheat Specyal Recipe Bread | 171 | 7.32 g | 317 mg |
| 100% Whole Wheat Bread | 171 | 7.32 g | 366 mg |
| Sourdough Bread | 184 | 5.26 g | 316 mg |
| Wheat Special Recipe 8 Sandwich Buns | 186 | 6.98 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lewis Bake Shop English Muffins?
100 per 1 muffin (57g) serving, and 175 per 100 g.
How much sodium is in Lewis Bake Shop English Muffins?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lewis Bakeries Inc. submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov