Lewis Bake Shop · Breads and Buns
Multi-grain English Muffins, Multi-grain
One muffin (57g) serving of Multi-grain English Muffins, Multi-grain by Lewis Bake Shop has 100 calories, less than 1g of sugars and 170mg of sodium, as submitted by Lewis Bakeries Inc. to USDA (FoodData Central 2473256, record updated Sep 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2473256, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lewis Bakeries Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024126017872
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 298 mg | 464 mg | 8% |
| Protein | 7 g | 8.9 g | 15% |
| Calories | 175 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins, Cinnamon Raisin AHOLD | 228 mg | 281 |
| Cinnamon Raisin Flourless Sprouted Whole Grain English Muffins FOOD FOR LIFE | 224 mg | 211 |
| Cinnamon Raisin English Muffins BIG Y | 211 mg | 263 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WHOLE WHEAT FLOUR YEAST, COTTONSEED FIBER, GRAIN AND SEED MIX (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAXSEED, MILLET, WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, BARLEY MALT EXTRACT, GROUND DILL SEED, GROUND CORIANDER), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SOYBEAN OIL, VITAL WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ASCORBIC ACID), XANTHAN GUM, POLYSORBATE 60, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VINEGAR, HYDROGENATED COTTONSEED OIL, YEAST NUTRIENTS (CALCIUM SULFATE). SOY LECITHIN.
The statement lists 16 ingredients at the top level, beginning with Water, Unbleached Enriched Wheat Flour [flour, Barley Malt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 22, 2021), not the label on the shelf today.
Source: the ingredient statement Lewis Bakeries Inc. submitted to USDA (FoodData Central 2473256).
More Lewis Bake Shop breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffins | 175 | 0 g | 474 mg |
| Honey Wheat Specyal Recipe Bread | 171 | 7.32 g | 317 mg |
| 100% Whole Wheat Bread | 171 | 7.32 g | 366 mg |
| Sourdough Bread | 184 | 5.26 g | 316 mg |
| Wheat Special Recipe 8 Sandwich Buns | 186 | 6.98 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lewis Bake Shop Multi-grain English Muffins, Multi-grain?
100 per 1 muffin (57g) serving, and 175 per 100 g.
How much sodium is in Lewis Bake Shop Multi-grain English Muffins, Multi-grain?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lewis Bakeries Inc. submitted to USDA, last updated Sep 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov