Franz · Breads and Buns
100% Whole Wheat English Muffins
One muffin (66g) serving of 100% Whole Wheat English Muffins by Franz has 130 calories, 2g of sugars and 250mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2081585, record updated Feb 16, 2018).
Values for the declared serving and per 100 g. FoodData Central 2081585, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220005271
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 379 mg | 464 mg | 22% |
| Protein | 7.6 g | 8.9 g | 26% |
| Calories | 197 | 267 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Muffins ULTIMATE GRAINS | 298 mg | 228 |
| Fork Split English Muffins FOOD LION | 298 mg | 175 |
| Light Multi Grain English Muffins THOMAS' | 298 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORNMEAL, SUGAR, VITAL WHEAT GLUTEN, HONEY, SALT, DISTILLED VINEGAR, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (MOLD INHIBITORS).
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 16, 2018), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2081585).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original English Muffins | 197 | 1.64 g | 328 mg |
| Nine Grain Premium Bread | 205 | 4.55 g | 318 mg |
| English Muffins | 210 | 1.61 g | 419 mg |
| Organic Twenty Four Grains & Seeds Bread | 212 | 9.09 g | 333 mg |
| Hot Dog Buns | 212 | 4.71 g | 329 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Franz product (168)each with its place in its category
- Everything United States Bakery submits (263 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Franz 100% Whole Wheat English Muffins?
130 per 1 muffin (66g) serving, and 197 per 100 g.
How much sodium is in Franz 100% Whole Wheat English Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Feb 16, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov