Franz · Breads and Buns
Nine Grain Premium Bread
One slice (22g) serving of Nine Grain Premium Bread by Franz has 45 calories, 1g of sugars and 70mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2147728, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147728, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220004588
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 4.7 g | 47% |
| Sodium | 318 mg | 464 mg | 11% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 205 | 267 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 475 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato + Basil Broccoli and Cassava Crust Topped with Tomato Sauce, Kale and Basil Flatbread DAILY HARVEST | 252 mg | 153 |
| Wheat Pita Bread VEGAS PITA BAKING COMPANY | 250 mg | 250 |
| Sandwich Bread, Cranberry Pecan MARKETSIDE | 250 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SUGAR, YEAST, CELLULOSE, WHEAT STARCH, GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, OAT FLAKES, BARLEY FLAKES, TRITICALE FLAKES, SOFT WHITE WHEAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2147728).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| English Muffins | 210 | 1.61 g | 419 mg |
| Original English Muffins | 210 | 1.61 g | 403 mg |
| Organic Twenty Four Grains & Seeds Bread | 212 | 9.09 g | 333 mg |
| Hot Dog Buns | 212 | 4.71 g | 329 mg |
| 100% Whole Wheat English Muffins | 197 | 3.03 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Franz product (168)each with its place in its category
- Everything United States Bakery submits (263 products)
- Bread with less sugarhealthier swaps in this aisle, ranked per 100 g
- Bread with less sodium
- Low-sodium foodsthis serving has 70mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Franz Nine Grain Premium Bread?
45 per 1 slice (22g) serving, and 205 per 100 g.
How much sodium is in Franz Nine Grain Premium Bread?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov