Winn-dixie · Cereal
Enriched Instant Grits, Cheese
A 28g serving of Enriched Instant Grits, Cheese by Winn-dixie has 100 calories, less than 1g of sugars and 460mg of sodium, as submitted by Winn-Dixie Stores, Inc. to USDA (FoodData Central 2083078, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2083078, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Winn-Dixie Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021140181398
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 14% of the 7,179 cereal products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 21.7 g | 14% |
| Sodium | 1,643 mg | 314 mg | 100% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 357 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other grits in this aisle
100 of the 7,179 cereal products are named grits. Per 100 g their median is 357 calories, 0 mg of sodium and 7.1 g of protein; 96 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp & Grits THE CAJUN SPOON | 1,250 mg | 350 |
| Butter Flavor Instant Grits QUAKER | 1,238 mg | 357 |
| Harris Teeter, Enriched Instant Grits, Natural Butter Harris-Teeter Inc. | 1,214 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grits", one per barcode.
What is in it
Ingredients (as submitted): SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (MODIFIED WHEY. PARTIALLY HYDROGENATED SOYBEAN COCONUT AND/OR COTTONSEED OILS SALT, CHEDDAR CHEESE [ CULTURED MILK, SALT AND ENZYMES]. MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVE), NIACIN, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, WHEY, TITANIUM DIOXIDE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE.
The statement lists 16 ingredients at the top level, beginning with Specially Processed Degerminated White Corn Grits, Dehydrated Cheese Powder (modified Whey. Partially Hydrogenated Soybean Coconut And/or Cottonseed Oils Salt, Cheddar Cheese [ Cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement Winn-Dixie Stores, Inc. submitted to USDA (FoodData Central 2083078).
More Winn-dixie cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Raisin Brain Cereal | 357 | 37.5 g | 518 mg |
| Corn Flakes Cereal | 357 | 7.14 g | 571 mg |
| Enriched Instant Grits | 357 | 0 g | 1,107 mg |
| Enriched Instant Grits, Butter | 357 | 3.57 g | 1,214 mg |
| Instant Oeatmeal, Apples & Cinnamon | 355 | 19.35 g | 403 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Winn-dixie Enriched Instant Grits, Cheese?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Winn-dixie Enriched Instant Grits, Cheese?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Winn-Dixie Stores, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov